Sublime

gotta get that body right before summer time !🤣 (do it only 30 or 40 times , ya girl messed up with the tweet 😭)

𝟔 𝐏𝐀𝐂𝐊 𝐀𝐁𝐒 🔥 [𝐓𝐚𝐠 𝐚 𝐟𝐫𝐢𝐞𝐧𝐝 𝐭𝐨 𝐭𝐫𝐲 𝐭𝐡𝐢𝐬 𝐰𝐢𝐭𝐡 ⤵️] ⠀ 𝐒𝐀𝐕𝐄 📁 + 𝐒𝐇𝐀𝐑𝐄 + 𝐂𝐎𝐌𝐌𝐄𝐍𝐓! 🎶 𝐙𝐞𝐫𝐨 𝐥𝐨𝐯𝐞 𝐛𝐲 @belly ⠀ Happy Friday IG fam! If you hate training Abs, here’s your reminder to do the things you hate until they become the things you love. 𝐂𝐨𝐦𝐩𝐥𝐞𝐭𝐞: 4 rounds X 30 seconds each exercise!... See more

Please read our bio and other rules. Follow if we deserve! Exercise for 21 days straight. Just 10 minutes a day! . . . . . . . . . #motivation #awesome #fact #facts #didyouknow #rule #lifestyle #entrepreneur... See more

🔥Fry fat and crush your core with this 3-minute full body medicine ball complex!⁣ ⁣ ✅Perform each move for 30 seconds of work with little to no rest between moves:⁣ ⁣ Rotational Sweepers⁣ Rainbow Twists⁣ 1-Arm Chest Slams- Left⁣ 1-Arm Chest Slams-... See more

This workout was so tough. Not because it was actually hard & I was getting after it, but because I definitely did not eat enough beforehand and was so tired 🥲🙏 Fueled by @gorillamind cxde: BEEF @helimixco cxdê: BEEF Belt & sleeves @villagehiddeniniron cxdë: BEEF Shoes... See more

Some shweet Core Work this week 🔥… The pallof Press looks weird AF but trust me its much more challenging that you think and does require great core stability putting the plates adds more instability to the exercise, also the Bird dog rows is another deceptively tough movement! Will you look like a wierdo doing this in... See more

เห็นด้วยค่ะ ออกกำลังกายวันละครึ่งชั่วโมงใช้สูตรนี้ไม่น่าเบื่อค่ะ เสิร์ชยูทูปว่า “เวท 10 นาที” “ท่าลดแขนและเหนียงหลัง10 นาที” “ออกกำลังกายเบเบ้ 10 นาที” 3 เซ็ตครึ่งชั่วโมงพอดี เหมาะกับคนสมาธิสั้น รู้สึกใช้เวลาไม่นาน การขับถ่ายดีขึ้น สมองปลอดโปร่ง มีแรงทำงาน... See more

i have practice 4 to 5 times a week now but im improving a fucking lot so lets go