Sublime

mindfulness-based cognitive behavioural therapy (MBCBT), is a very powerful technique. Many would say that it’s more than that, being a whole way of life. It’s a way of being which has been lifted from Buddhist philosophy and taken on by the cognitive therapy movement. I’m only going to touch on it here as, if the concept interests you, I would

Nos sentimos bien, con equilibrio, bienestar emocional, buen estado de ánimo, capacidad de concentración, buena energía y calidad de sueño cuando nuestro cerebro es flexible para pasar de un tipo de frecuencia a otra en función de lo que nos interese en un momento determinado.