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I’ve coached & given guidance to thousands of people at this point in my career.
I can say with confidence that a good TDEE calculator will put you within a good estimate to base your initial diet off of & adjust from
I’ve used https://t.co/tycyyaAABx to great success for years
BowTiedOx | SOF Athlete/Bodybuilderx.comfave high-protein eats this week !!
increasing my protein and eating more has been a journey, but i’m starting to love it. eating when i’m hungry & feeling full… what a concept! @ritual essential protein helps me get that last 20g in every afternoon when i make my daily shake. their protein is the only one i consume... See more
olivianocedainstagram.comThe elites don’t want you to know that with just:
-300 grams of quality shrimp
-10 whole eggs
-200 grams of beef or lamb heart
-200 grams of raw cheese
-2 pounds of strawberries
-100 grams of beef liver
-Adding EVOO, mushrooms and easy to digest... See more
George Fermanx.comSo what DOES work for sustainable weight loss?
Focus on ENERGY EFFICIENCY Eat foods that signal abundance to your body and support proper mitochondrial function - meat, organs, fruit, raw honey, and raw dairy.
REMOVE the things breaking your metabolism Eliminate seed oils and processed foods that cause mitochondrial dysfunction and insulin... See more
Focus on ENERGY EFFICIENCY Eat foods that signal abundance to your body and support proper mitochondrial function - meat, organs, fruit, raw honey, and raw dairy.
REMOVE the things breaking your metabolism Eliminate seed oils and processed foods that cause mitochondrial dysfunction and insulin... See more
Untitled document
Understanding Metabolism: The Truth About Counting Calories, Sustainable Weight Loss, and Metabolic Damage
amazon.com
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veracityselfcare.com
Pro tip: if you want to add protein to anything you’re making, GenePro is a flavorless protein powder that also doesn’t mess up the texture of whatever you’re making! My bariatric nutritionist put me on a few years ago
beef and broccoli timberland bootx.comThese are the foods late on repeat and are still currently staples in my nutrition plan to maintain my results👇
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FIRST follow me @hammes_hannah and comment “❤️” and I’ll send you my free 3-30-20 method nutrition guide to help you lose 10-15 pounds for... See more
hammes_hannahinstagram.com
I've spent tens of thousands of dollars on supplements over the years in the hopes of achieving a healthy and fit body
I also was in charge of supplement protocols for NFL players for health, performance, & recovery
Here is what I recommended for them and what YOU can take too:... See more