Sublime

ANKLING IS THE GOAT! Check out the programmes at Elitetrackcoaching.com #track #runningtips #trackandfield #athlete #athletics #trackcoach #runningcoach

@stewy_mac3 rips a hot lap of The Tan while some of 🇦🇺 best give chase 🎥: @k3films

This was a struggle to squeeze into one video 😅 but hopefully super useful! Main takeaway? Lactate threshold training helps you run faster, further, with less effort — because it’s based on your physiology. ✅ You avoid going over your red line too often ✅ Keep... See more

🔥Explosive Speed & Plyo Training #PEPFast @mcbeast_soccerskills ⁣ 🏃🏽‍♂️💨 Add these sprint drills to your warm-up on your speed days to help develop proper form, technique and biomechanics to increase your speed and overall athletic performance as an athlete and take your game to the next... See more

How often do you train plyometrics? Here are a few exercises you can add into your routine to increase your performance⚡️ Comment ‘Athlete’ and I’ll send over the full 12 week plan that will help carve an athletic physique, build muscle and increase your... See more

🔥RESISTED SPEED 🔥 - TRY—>SAVE—>SHARE - HAPPY FRIDAY TEAM! TODAY WERE COMING IN BLAZING HOT WITH A SERIES OF SPEED DRILLS PERFORMED WITH A RESISTANCE BAND. UTILIZING THE RESISTANCE FROM THE BANDS WE CAN HELP DEVELOP POWER EFFICIENCY. THESE VARIATIONS ARE GREAT FOR ATHLETES AS THEY ARE RELATIVE... See more