Sublime

Best wrist exercise ever https://t.co/pnC8CZT1bp

Day 23 – Upper Body Power & Rotational Strength💥 Can’t believe we’re already on day 23… only 7 days left until we finish the 30-day kettlebell series, and then we’ll be jumping into a 2-week dumbbell series whilst I’m in France! Today’s focus was upper body strength with explosive movements... See more

Explosive hand speed 🤯 https://t.co/ldzJYRuUk7

Have packed on more muscle mass on the shoulders & delts doing variations of - Lu Raises - Rear delt flys w/plates Chinese olympic team are ahead of the curve when it comes to hypertrophic excercises like this Try them out... See more

Core focused circuit. Kettlebells are 44lbs and 88lbs, 20 and 40kg. - 🩳 @rhone CMARTIN15 🔔 @greatlakesgirya MARTINMETHOD - #coreworkout #kettlebellworkout #kettlebell #functionaltraining #functionalfitness #homeworkout #kettlebelltraining #wheninrhone #foreverforward... See more

Full Body Stability ➖ Intermediate/Advanced Taking stability to a different level by throwing in the use of multiple muscle groups, multiplanar movements, and changes in load placement. These are perfect for athletes who are looking to elevate their stability skills for smoother performance. Adding a bottoms-up KB hold... See more

Joe Rogan x Bryan Callen on the importance of strength training and how they don’t lift weights higher than 70lbs. I am on the same wave https://t.co/cgrJaA4orL