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Bears are the perfect metabolic case study.
They will literally teach you the entire Ray Peat syllabus and show exactly what NOT TO DO if you don’t want to be a FAT SLOB.
Read and learn 👇🏻
Bears intentionally fatten themselves on polyunsaturated fat-rich fish... See more
"I'm just not snacking like I used to. I feel more satiated!" -Becca
Take the SpoiledBrain™ quiz and find the right products for your health & wellness goals!
wellness.guru101instagram.comOur ears are microcosms of our body. They are able to support our overall health and provide benefits to our wellbeing if utilized.
Massaging the ear is very important for our overall health— there are over 200 points on the ear which reflect the body. Even the China's King of Medicine, Dr Sun Simiao 孙思邈 practiced this... See more
lilychoinaturalhealinginstagram.comWellness
Talita • 2 cards
Moon Juice - Adaptogenic Beauty & Wellbeing
moonjuice.com
sauerkraut, yogurt, kefir, and kimchi,
Nicole LePera • How To Do The Work: Recognise Your Patterns, Heal from Your Past, and Create Your Self
Good nutrition is a multi-daily opportunity to commit to honoring your body and energy.
On Sunday, March 18th you’ll taste NOURISHMENT with the help of our Nutrition guide, @megansherer
Join us ⇢ link in bio
instagram.comKola Goodies • Yummy, effective, fresh Superfood Lattes from our roots
kolagoodies.com
Google Livres
books.google.fr