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β¨ Hip & Ankle Mobility Flow β¨
π₯ 5 moves Β· 60 sec each Β· Every day!
π From seated hip openers to deep squats, these simple drills will unlock your hips, protect your knees, and boost your overall movement.
π¦΅π Remember: Motion is lotion!
π Join my online class! DM me for details!... See more
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