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✨ Hip & Ankle Mobility Flow ✨
🔥 5 moves · 60 sec each · Every day!
👉 From seated hip openers to deep squats, these simple drills will unlock your hips, protect your knees, and boost your overall movement.
🦵🍑 Remember: Motion is lotion!
👉 Join my online class! DM me for details!... See more
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