Sublime

Just an upper body Tuesday workout! 🦾🦍 What did you train today?? Here’s a routine you can use to build a strong but athletic upper body. Each motion is to help increase both range of motion and muscle using high reps and moderate intensity at an RPE of 7-8.... See more

On (once again) an attempt at a powerlifting arc 💪😔 (will I stick to it this time???? Whoooo knows 😀🙏) Fit from @younglaforher cødē:BEEF @raskolapparel cødē: BEEF Belt from @villagehiddeniniron cødē:BEEF Deadlift & bench day Pause... See more

#she is doing butt workout 🍑 50×4 sets . .Follow @women._fitness 💕 .Follow @women._fitness 💕 .Follow @women._fitness 💕 🔥Want more videos same as above hit like to let me know💪🏻💃💟 🌿We hope this is helpful! If it did, feel... See more

Ever wondered how to structure a leg day like a PT? 🍑 Try this template if you fancy giving it a go. OR you can download the SHREDDY app and have hundreds of effective workouts already planned out for you 💞 (link in bio) #shreddy #femalefitness #legday #girlswholift #gymgirls

H@te legs rn tbh lol. All these numbers are after accounting for a warmup set or two. -squat: 3x5 then 3x10 -heel elevated goblet squat after each set of squats so: 6x10 -leg press (sorry the video is horrific lol): 3x10 then 2x20 -hip thrust (unfilmed):... See more

Update: still hate legs. Update: legs in pain Completed my second leg day of the week and I literally throw up a PTL hallelujah when I have no leg days left 😂😂😂 Below are some of my favorite DUMBBELL only leg exercises. 1️⃣ 3x10 each leg RDL to reverse lunge 2️⃣ 3x10 elevated... See more

Strong girl arm day🤪💪 All you need is a pair of dumbbells for this one; it’s perfect for busy gym days where you don’t want to move around the gym a lot🖤 If you don’t have a bench, do the first two on a yoga mat and the second two standing! - 🖤Skull Crushers 4x8 🖤Chest Press 4x8 🖤Neutral Front... See more