Sublime
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weightlifting
Vladimir Didik • 1 card
Just an upper body Tuesday workout! 🦾🦍
What did you train today??
Here’s a routine you can use to build a strong but athletic upper body. Each motion is to help increase both range of motion and muscle using high reps and moderate intensity at an RPE of 7-8.... See more
darustronginstagram.comOn (once again) an attempt at a powerlifting arc 💪😔 (will I stick to it this time???? Whoooo knows 😀🙏)
Fit from @younglaforher cødē:BEEF
@raskolapparel cødē: BEEF
Belt from @villagehiddeniniron cødē:BEEF
Deadlift & bench day
Pause... See more
instagram.com#she is doing butt workout 🍑
50×4 sets
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.Follow @women._fitness 💕
.Follow @women._fitness 💕
.Follow @women._fitness 💕
🔥Want more videos same as above hit like to let me know💪🏻💃💟
🌿We hope this is helpful! If it did, feel... See more
women._fitnessinstagram.comEver wondered how to structure a leg day like a PT? 🍑 Try this template if you fancy giving it a go. OR you can download the SHREDDY app and have hundreds of effective workouts already planned out for you 💞 (link in bio)
#shreddy #femalefitness #legday #girlswholift #gymgirls
shreddyinstagram.comH@te legs rn tbh lol.
All these numbers are after accounting for a warmup set or two.
-squat: 3x5 then 3x10
-heel elevated goblet squat after each set of squats so: 6x10
-leg press (sorry the video is horrific lol): 3x10 then 2x20
-hip thrust (unfilmed):... See more
instagram.comUpdate: still hate legs.
Update: legs in pain
Completed my second leg day of the week and I literally throw up a PTL hallelujah when I have no leg days left 😂😂😂
Below are some of my favorite DUMBBELL only leg exercises.
1️⃣ 3x10 each leg RDL to reverse lunge
2️⃣ 3x10 elevated... See more
instagram.comMegan
@megs.l
Strong girl arm day🤪💪 All you need is a pair of dumbbells for this one; it’s perfect for busy gym days where you don’t want to move around the gym a lot🖤 If you don’t have a bench, do the first two on a yoga mat and the second two standing!
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🖤Skull Crushers 4x8
🖤Chest Press 4x8
🖤Neutral Front... See more
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