Vlado Didik

Tohle je vývar na pití z hrnku při chladnym ránu a nebo ten, po kterym šáhnete do omáček, nebo jako základ na polívku. Na vývar je spoustu receptů a postupů, nicméně princip asi zůstává vždycky stejnej. Výtahnout chuť z masa a zeleniny a dostat pomalu do tekutiny všechnu sílu. Použiju... See more

Main goal over the next 5 months in the UK is to be fit enough to compete at a world class level in the 5 types of fitness events we’ve got on the calendar. With one week down, I’d say we’re off to a good start on everything minus understanding the lingo here, but it’ll come ‘round. @marchontraining

Another video of "speed pulls". Notice the rhythm of the 1st pull, 2nd pull (the finish), and pull under. @powerplus.weightlifting #oly #olylifting #olympiclifting #weightlifting #wlforums

With different movements,the receiving or catch position might be different. So that means we don't necessarily need to maximize our output all the time. Especially when the bar is not very heavy, We need to feel how much power we should try to generate and where the bar is after power generation. During the seminar at @austinbarbell ,coach... See more

Naval Ravikant has a way of cutting through the noise, reminding us that chasing too many opinions usually just makes the path less clear. 💭 He’s an entrepreneur and angel investor who backed companies like Twitter and Uber early on, and co-founded AngelList to help startups find their first... See more

Main goal over the next 5 months in the UK is to be fit enough to compete at a world class level in the 5 types of fitness events we’ve got on the calendar. With one week down, I’d say we’re off to a good start on everything minus understanding the lingo here, but it’ll come ‘round. @marchontraining

If you're worried about losing all your hard work by taking a few days off, don't be. True, cellular-level fitness doesn't disappear overnight. You can miss five days in a row without losing a bit of fitness. Even after extended time off, the loss is minimal. Train consistently, and don't be afraid to add... See more