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This rare form of magnesium feels like I just took a Xanax 🤯
Magnesium Acetyl Taurate is what all the health influencers told you L-Threonate would be (while the patent-holder Dr. Liu laughed to the bank)
- Potent stress & anxiety relief
- Powerful mood boost
- ... See more
If you become easily manic or once you're sad/anxious you cannot let things go, then the very first steps you need to take are taking 3-4g of glycine with each meal daily and optimize pathways of methylation.
You're likely low in an enzyme called COMT, which relies on methyl groups to break down dopamine. Thus is you'r... See more
Ross 🧬🔬x.comLitchi
Bob Flaws • The Tao of Healthy Eating
Magnesium (or di-magnesium) malate has good bioavailability. As an added benefit, malic acid may improve pain levels in fibromyalgia.
Shin C Beh • Victory Over Vestibular Migraine: The ACTION Plan for Healing & Getting Your Life Back
Magnesium citrate and glycinate are the most absorbable, and the usual dosage is 300–900 mg at bedtime.
Ginevra Liptan • The FibroManual: A Complete Fibromyalgia Treatment Guide for You and Your Doctor
Millet
Bob Flaws • The Tao of Healthy Eating
some supplement companies combine magnesium with amino acids, producing magnesium maleate, magnesium citrate, magnesium lactate, or magnesium aspartate, which work well for many people.
Jay S. Cohen • The Magnesium Solution for High Blood Pressure (The Square One Health Guides)
Sorghum
Bob Flaws • The Tao of Healthy Eating
curcumin, the bright-yellow pigment in turmeric.12