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Tim Preut • 1 card
Health
Nola Simon • 1 card
Hale Vol I: Calm (Guided Breathwork)
open.spotify.comButeyko Method 101
breatheless.substack.com
Truly deep + full, diaphragmatic breaths = better detoxification, lymphatic movement.
Nasal only inhalations = proper signaling and downstream effects.
Open mouth exhalations = efficient detoxification and if the whispered “hawwwww” sound is made during exhalation, both heart support +... See more
Ashley Mountainstonex.commy questions about breathing. I went to
James Nestor • Breath: The New Science of a Lost Art
Slower, longer exhales, of course, mean higher carbon dioxide levels. With that bonus carbon dioxide, we gain a higher aerobic endurance. This measurement of highest oxygen consumption, called VO2 max, is the best gauge of cardiorespiratory fitness. Training the body to breathe less actually increases VO2 max, which can not only boost athletic
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