Sublime

Hip dip workout! Will you try this? Share & Save this if you find it useful!😍 🏅Like ~ Comment ~ Save 🏋️‍♀️Follow @gymalarm for more workouts! 📸: dm for credit

10 mins lower core pilates workout @aybl Summer Sale is coming! Up to 60% off site wide with additional 10% off using my code >> FITAN << Monday 29th July at 7:00pm BST Lower core focused workout: > glute bridge single knee crunches > reverse single leg crunches > weighted deadbug > weighted flutter kicks > plank pass... See more

Pilates ✨CORE + LOWER BODY✨a fiery one to match the theme for the 10th day of Pilates in our virtual studio challenge. Todays class is a 20 minute ‘Ignite Lower Body’. It’s quick but effective! Take part in as many days of the challenge as you’d like or give this sequence a try! If you’d like to join the virtual... See more

每星期3-4次 去YouTube 睇片跟住一齊做 睇下你堅持到幾多分鐘啦❤️ #coffee林芊妤 https://youtu.be/AsQfoxJK6SY

After a very long time, bringing back our favourite weekly routine of #tabatatuesdayswithfitgirl 🥰 This is a mix bag of upper, lower and abdominal exercises. Save it. Share it and do it whenever you like 🤓 20 seconds of work. 10 secs off X 8 rounds. Do this workout X 3 max 4... See more

SNEAK PEEK of our new LEGS video for @thevioletbook featuring the amazing @laurentdavis . Do Daily for toned and flexible legs.... See more

Anyone else play this song on repeat when they're having a bad day? 😶 I like to think we all have that one shameful anthem that helps us take the charge on a rough day 🫣 & Now that I've got your attention, it's important to note that you *cannot* spot treat fat and these exercises are intended to help you sculpt your... See more

UPPER BOOTY 🍑 . TAG a friend! . HOW is it already almost the end of August?! 😩 Holy moly these months are just zooming!! On the upside, @brettstir and I leave for Italy 🇮🇹 in 2 weeks 🥰 So so essiteddd! Gotta get all the good workouts in now because for 8 days straight I will be indulging in... See more