Sublime

DB LOWER BOD 🔥 What’s your favourite body part to train ??👀👀👀 SAVE & LIKE to try and support You know what I love about fitness the most…. I went from making every single goal aesthetic based to now more purposeful. Let me explain…. I was so focused on looking a... See more

AB WORKOUT❣️ V-up (or tuck ups) 3x20 Mountain climber complex 3x10 each side Plank up downs 3x AMRAP for 1min Plank 3x1min I tried to do as minimal rest as possible (up to 30sec) Leggings from @younglaforher... See more

Workout for back with dumbbells ....These exercises is very effective for both men and women Workout will help you with weightloss process but ofcourse you can't spot the fat loss but in many ways it helps you Tips for weightloss 1. Calories Deficit (400-500 Less... See more

LEVEL UP your Abs Workout w/ weights 💪🏽🖤🔥 deets: (FULL PROGRAM LINK IN BIO TO TRAIN WITH ME WEEKLY: BOSS BABES❤️) ————————————————- 10 reps each , 3 rounds : -Bent V hold w/ press -Sittup to press -Russian twists -Toe... See more

Give this a try for the ultimate back + bi's burnout! 😮‍💨🤌🏼 LET'S GET IT! 🤍 top:@paragonfitwear ➱ code: petia leggings: @gymshark @gymsharkwomen shoes: @laneeight gym bag: @vooray ➱ code: petia . . . #paragonfitwear... See more

MY BANDS LINKED IN BIO🦋🦋🦋⁣ ⁣killer lightweight 🍑... See more

4 days is PLENTY to see progress 🫱🏼‍🫲🏽 - - top & shorts are from @gymsharkwomen code BUFFUNICORN - - - #workoutinspo #weekofworkouts #workoutmotivation #workoutsplit #gymgirl #gymworkouts #gymshark #fitness #foryou #explore

BACK AND BICEPS 💪🏼 Here’s a simple, yet effective pull workout! Do you prefer push or pull better? I love training back so I’d have to say pull day is my favorite 🙌🏼 Comment down below and tag your workout partner! THE WORKOUT: 1. Cable hammer curls: 4x10 2. Wide... See more