Sublime
An inspiration engine for ideas
DB LOWER BOD ๐ฅ
Whatโs your favourite body part to train ??๐๐๐
SAVE & LIKE to try and support
You know what I love about fitness the mostโฆ. I went from making every single goal aesthetic based to now more purposeful. Let me explainโฆ. I was so focused on looking a... See more
instagram.comAB WORKOUTโฃ๏ธ
V-up (or tuck ups) 3x20
Mountain climber complex 3x10 each side
Plank up downs 3x AMRAP for 1min
Plank 3x1min
I tried to do as minimal rest as possible (up to 30sec)
Leggings from @younglaforher... See more
instagram.comWorkout for back with dumbbells ....These exercises is very effective for both men and women
Workout will help you with weightloss process but ofcourse you can't spot the fat loss but in many ways it helps you
Tips for weightloss
1. Calories Deficit (400-500 Less... See more
instagram.comLEVEL UP your Abs Workout w/ weights ๐ช๐ฝ๐ค๐ฅ deets:
(FULL PROGRAM LINK IN BIO TO TRAIN WITH ME WEEKLY: BOSS BABESโค๏ธ)
โโโโโโโโโโโโโโโโ-
10 reps each , 3 rounds :
-Bent V hold w/ press
-Sittup to press
-Russian twists
-Toe... See more
brynley.joynerinstagram.comGive this a try for the ultimate back + bi's burnout! ๐ฎโ๐จ๐ค๐ผ LET'S GET IT! ๐ค
top:@paragonfitwear โฑ code: petia
leggings: @gymshark @gymsharkwomen
shoes: @laneeight
gym bag: @vooray โฑ code: petia
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#paragonfitwear... See more
petiabfitinstagram.comMY BANDS LINKED IN BIO๐ฆ๐ฆ๐ฆโฃ
โฃkiller lightweight ๐... See more
lindseyxburtinstagram.com4 days is PLENTY to see progress ๐ซฑ๐ผโ๐ซฒ๐ฝ
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top & shorts are from @gymsharkwomen code BUFFUNICORN
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#workoutinspo #weekofworkouts #workoutmotivation #workoutsplit #gymgirl #gymworkouts #gymshark #fitness #foryou #explore
llexliftzinstagram.com

๐๐๐๐ก ๐๐จ๐๐๐๐ก๐- ๐๐ผ๐บ๐ฟ๐ฎ๐ฑ๐ฒ/๐๐ฎ๐ฐ๐ต๐ฒ๐น๐ผ๐ฟ ๐๐ฑ๐ถ๐๐ถ๐ผ๐ป
(๐ณ๐ผ๐ฟ ๐ฏ๐ฒ๐ด๐ถ๐ป๐ป๐ฒ๐ฟ๐ & ๐ฟ๐ฒ๐ฐ๐ฒ๐ป๐ ๐ถ๐ป๐๐ฒ๐ฟ๐บ๐ฒ๐ฑ๐ถ๐ฎ๐๐ฒ๐, ๐ง๐๐ง๐๐ก๐ฆ ๐น ๐ถ๐ป๐๐ฒ๐ฟ๐ฒ๐๐๐ฒ๐ฑ ๐ถ๐ป ๐ฎ ๐บ๐ผ๐ฟ๐ฒ ๐ด๐ฟ๐ถ๐๐๐น๐ ๐ฟ๐ผ๐๐๐ถ๐ป๐ฒ, ๐๐ฒ๐ฒ ๐บ๐ฒ ๐ถ๐ป ๐บ๐ ๐๐ ๐)
Let's go /๐งต https://t.co/eKmGc8aF1B
BACK AND BICEPS ๐ช๐ผ
Hereโs a simple, yet effective pull workout! Do you prefer push or pull better? I love training back so Iโd have to say pull day is my favorite ๐๐ผ Comment down below and tag your workout partner!
THE WORKOUT:
1. Cable hammer curls: 4x10
2. Wide... See more
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