Sublime

Here's a great tennis serve drill that helps with a very important aspect of power. Elbow Action! ✅ Once the racquet drops over your head the next thing that needs to happen is the elbow getting thrown forward! ✅ This like is where over 50% of your power is... See more

6 exercises that basketball players can use to help improve their trunk stability 💥💪🏽 Good core control is so much more than having “abs”. It’s important for 👇🏽 ✨ Balance and body control during offensive and defensive manoeuvres ✨ Efficient transfer of force from lower to... See more

Could be one of my most important videos! Have a look! #CostonOut https://t.co/h8sTMnhzu3

5 Tennis Specific Movement Exercises 🔥🎾 Use these during your warm up or workout… I was puffing after 3 minutes 🥵😅 Follow @the_tennis_mentor for daily tennis lessons and more! 👍 #thetennismentor #tenniscoach #tennislesson #tennisplayer #tennis #workout #warmup... See more

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Your legs will be burning after this one ☠️ 🔥 #tennis #tennisplayer #tennislife #sport #atp #tenis #tenniscourt #sports #tennislove #fitness #gym #workout #fitnessmotivation #fit #motivation #bodybuilding #training #health

🎾 want to run faster & become injury proof? Improving hip mobility is key! Try these 4 exercises Comment the word “challenge” below to join our FREE 14-day Tennis Fitness Challenge! Limited spots available... See more