Sublime
An inspiration engine for ideas
Britt Backos
@brittbcarmody
Here's a great tennis serve drill that helps with a very important aspect of power.
Elbow Action!
✅ Once the racquet drops over your head the next thing that needs to happen is the elbow getting thrown forward!
✅ This like is where over 50% of your power is... See more
jefflewistennisinstagram.com6 exercises that basketball players can use to help improve their trunk stability 💥💪🏽
Good core control is so much more than having “abs”. It’s important for 👇🏽
✨ Balance and body control during offensive and defensive manoeuvres
✨ Efficient transfer of force from lower to... See more
josiebulmaninstagram.comCould be one of my most important videos! Have a look! #CostonOut https://t.co/h8sTMnhzu3
Jeff Costonx.com5 Tennis Specific Movement Exercises 🔥🎾
Use these during your warm up or workout… I was puffing after 3 minutes 🥵😅
Follow @the_tennis_mentor for daily tennis lessons and more! 👍
#thetennismentor #tenniscoach #tennislesson #tennisplayer #tennis #workout #warmup... See more
the_tennis_mentorinstagram.comYour legs will be burning after this one ☠️ 🔥
#tennis #tennisplayer #tennislife #sport #atp #tenis #tenniscourt #sports #tennislove #fitness #gym #workout #fitnessmotivation #fit #motivation #bodybuilding #training #health
thetennis101instagram.comjane tennis
@tennisjane
🎾 want to run faster & become injury proof?
Improving hip mobility is key!
Try these 4 exercises
Comment the word “challenge” below to join our FREE 14-day Tennis Fitness Challenge!
Limited spots available... See more
tennisfitwithjoeinstagram.com