Sublime
An inspiration engine for ideas
Runners Knee Rehab
youtube.comKevin
@kevinmurray
Gary Peebles
@ggp8
Most people have back pain but don't know why.
90% of the time, the culprit is a weak "posterior chain"
Want to unf*ck your back?
Add these 5 movements to your routine:
1. Hyperextensions https://t.co/PmZ30UDTHh
Coach Kev - Belly Fat Prox.comThis is my latest add in pursuit of back health (I severely herniated L5-S1 last year).
It’s called a reverse hyper machine and it does 2 things at once:
1) Decompresses the spine
2) Strengthens the entire posterior chain
It doesn’t... See more
Kevin Dahlstromx.comUser1234
@tranzorz
8 weeks in UNLOCK, then 8 weeks in REBUILD, then 8 weeks in TARGETS sets you up for a LIFETIME of knowing how to run PAIN-FREE!
Click the link on my profile to start now! I’d be happy to help 👊🔥
runningabilityinstagram.comArjun Janardhanan
@ajthinking
Deep Squats Hurt Your Knees?
-3 Assisted Regressions To Help-
(Scroll to the end for why I think everyone should work to regain the ability to full squat WITHOUT pain.) https://t.co/cMtlDQXhWh