Sublime

This is my go-to mobility circuit whenever I’m feeling stiff in the lower back so I figured I’d share my secret 🤫

R.I.P Back Pain https://t.co/hrkCQTIPKu

Realignment from the ground up Hip flexors stretch through low lunges and couch stretch maintain strong ppt Hip flexors strength Side bending and rotation Hip dips - foot , hip stability and core connection Groins and glutes - sumo deadlift to horse stance

Spinal Movement Snacks To Get Your Body Feeling Buttery👨🏼‍💻👩🏽‍💻 🟢= Easy 🟠= Intermediate 🔴= Difficult 1. Hip hinge spinal segmentation 🟠 2. Adductor stretch with thoracic rotation 🟠 3. Thoracic stretch 🟠 4. Kneeling... See more

If you're in pain every day from sitting at your desk, then you NEED to do these 5 movements that will cure it within 30 days... Pain and stiffness from sitting at your desk all day is NOT normal. It affects your concentration, ruins your sleep, and makes everyday life... See more

7 simple moves for posture correction & back pain relief 🙌🏽✔️ breathe through 30-45 seconds of each as regularly as possible and notice the difference in your spine, posture and regular back pain minimising. Full flow over on @evolveyou 🧘🏽‍♀️ supple spinal flow - a 10 minute easy to follow flow that will leave you feeling stretched and... See more

my lower back is fucked so here’s some more back stretches that i do everyday to subside the pain https://t.co/WP0OzsatUp