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Sciaticaš«
The Sciatic nerve is the largest nerveā”ļøin the body. It is made up of several spinal nerves that converge and run from your low back to your knee before it branches off and continues to the foot. This thing is huge and runs deep to the glutes and down the back of the thigh. The leading cause of sciatica... See more
instagram.comš„ Unstick Your Hips!
ā If your hips are stuck, your low back will compensate.
The more your low back compensates the worse it feels.
Many people with back pain need to free their hips to improve their movement mechanics and take stress off the low... See more
rehabfixinstagram.comKommentiere mit āRückenfitā & ich sende dir mein E-Book mit 3 Geheimtipps gegen Rückenschmerzen zušš»
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dimakreisinstagram.com50% OFF 30-DAY SIMPLE POSTURE PROGRESSION EBOOK - Link in bio now ā
if you love this movement then youāll love the program!
Let me know how it feels!
Coach Eli
#posture #backpain #kneepain #shoulderpain #neckpain
eli.jamesinstagram.comSI JOINT PAIN? š„
Follow š@back_pain_fixer Ā for daily pain relief and mobility tips!š
If you get pain around your tail bone area then this one is for you! š«µ
Iāll often hear people say āmy SI joint is outā or āI used to get my SI joint put back inā... See more
back_pain_fixerinstagram.comlife
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Follow @backpainrelieftricks š
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