Sublime

Full Cardio + Abs Workout • When I tell you getting out of bed the next day was tough 🥲😂😂 this left me SOREEE lfg famiglaaa 🔥 1️⃣ Superset: - In out crunch (20 reps) - Russian twists w/ ball (20 reps) Rest - 30sec 2️⃣... See more

Hello friends 🦋 Let’s talk ABS! I think it’s one of the most important muscles for ballet dancers - for example ballonnés (on the first video) and balance totally depend for me on how strong my abs are and there’s so much more to it! 🙏🏻 ⠀ So on the second video I decided to show you 5 of my recent favorite abs exercises I do every... See more

Shy girl full body💪 [details below] @beaybl ✨ Workout details: • RDL’s into upright rows 4x10 • Reverse lunges into svend press 4x8 [each leg] • Glute bridge presses 4x10 • Ab marches 4x10 [each leg] #shygirlworkout... See more

Get ready to sweat with eight, 30-minute workouts that will hit your core, arms, booty, and legs with high-rep bodyweight movements.

A weighted core workout to unlock that next level of moving! 🔓🍀 ⠀⠀ A well developed core makes all the difference for stabilisation, energy transfer across your body and proper coordination + proprioception, so we’re gonna need it if the goal is to hit a new level in pretty much *any* direction (like strength, power... See more

This is a cry for @alo