Sublime

Learn to defy your LIMITS with NEW Universal Strength 30-Day Program➡️ http://bit.ly/USC-JOIN-NOW You get step-by-step progressions to the most advanced and impressive calisthenics moves as well as a proven 30 day fitness plan that will help you build the strength needed. Program includes: ✅A structured 30-day workout program to... See more

🌺Hawaiian Squat 🐉Dragon Squat 🔫Pistol Squat 연결된 동작이 흥미로웠습니다! 챌린지에 도전해보라는 DM을 받고 도전☺️✨ Inspired by @calisthenics.keanu 🙏🏻 멋진 플로우를 제공해주셔서 감사합니다🤲🏻 #pistolsquatchallenge #hawaiiansquat #dragonpistolsquat #하체운동... See more

Leg workout for runners and athletes. Athletic strength, power, balance, and mobility ✔️✔️✔️ ____ Haven’t done offset deadlifts in awhile and can confirm they are still harder than they look 😅 (6th slide) ____ JOIN MY APP for full and comprehensive workouts... See more

𝑺𝒆𝒕 𝒈𝒐𝒂𝒍𝒔. 𝑺𝒂𝒚 𝒑𝒓𝒂𝒚𝒆𝒓𝒔. 𝑾𝒐𝒓𝒌 𝒉𝒂𝒓𝒅. - - - “ INTEGRITY. ATTITUDE. HUSTLE. “ - - LINK IN BIO PROGRAMS FOR MORE OF WHAT MY TRAINING STYLE HAS TO OFFER... See more

SAVE this one and get after it💯 One of my favorites flows with the beast @primal.swoledier 💪🏻 This one is great to use as a warm up with lighter weight or as a finisher with heavier weight✅ Make sure you move with smooth control on every rep and own every position. Shoot for 5 full repetitions of the flow. Do 3-5 sets.... See more