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If you're a guy in your early 20s, buy zinc supplements. Go into debt if you have to.

zinc may be useful.

Philip Maffetone • The Big Book of Endurance Training and Racing

zinc acetate, which is twice as effective as zinc gluconate. Avoid effervescent lozenges, which also can reduce the production of ionic zinc.

Ben Greenfield • Boundless

Interesting connection. In TCM, zinc is yin in nature (mineral) but supports yang functions (hormones). The thymus sits in the chest - Lung territory Lungs and Kidneys have a special relationship: Kidneys anchor Lung qi, and Lung qi supports Kidney function Thymus health =... See more

Jakob x.com

Green leafy veggies, seeds like pumpkin and sesame, and superfoods like spirulina and Brazil nuts can provide very concentrated sources of magnesium for you.

Shawn Stevenson • Sleep Smarter: 21 Essential Strategies to Sleep Your Way to A Better Body, Better Health, and Bigger Success: A Longevity Book

Brazil nuts,

Shawn Stevenson • Sleep Smarter: 21 Essential Strategies to Sleep Your Way to A Better Body, Better Health, and Bigger Success: A Longevity Book

One of the most prevalent issues seen in ADHD is zinc deficiency (present in about 75% of cases) Zinc is a cofactor for the production of the protein metallothionein, which clear free metals from the brain and body, including free copper

Bryce Hanna x.com

Zinc has many different functions in the body; it drives hundreds of chemical reactions, reduces oxidative stress, plays a structural role by stabilizing proteins, and regulates the expression of many genes. It is also required for neurotransmitter release and insulin packaging and secretion.11 Zinc is essential for DNA synthesis and cell

Joel Fuhrman M.D. • Eat for Life: The Breakthrough Nutrient-Rich Program for Longevity, Disease Reversal, and Sustained Weight Loss

THE ROLE OF ZINC Zinc drives hundreds of chemical reactions in the body, reduces oxidative stress, plays a structural role by stabilizing proteins, and regulates the expression of many genes. Zinc is also required for neurotransmitter release and insulin packaging and secretion. It is essential for DNA synthesis and cell proliferation, and for this