Sublime
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the Yamabushi believe you learn best when you push your mind and body to its limits,
Ross Edgley • The Art of Resilience: Strategies for an Unbreakable Mind and Body
His four decades of careful observation led to the birth of Gymnastics Strength Training (GST).
Timothy Ferriss • Tools Of Titans: The Tactics, Routines, and Habits of Billionaires, Icons, and World-Class Performers
In William Chen’s Tai Chi form, expansive (outward or upward) movements occur with an in-breath, so the body and mind wake up, energize into a shape.
Josh Waitzkin • The Art of Learning: An Inner Journey to Optimal Performance
Do 20–30 swings.
Daniel Reid • The Tao Of Health, Sex And Longevity
It is interesting to examine Mao’s strategical and tactical theories in the light of his principle of “unity of opposites.” This seems to be an adaptation to military action of the ancient Chinese philosophical concept of Yin-Yang. Briefly, the Yin and the Yang are elemental and pervasive. Of opposite polarities, they represent female and male, dar
... See moreZedong Mao • Mao Tse-Tung On Guerrilla Warfare
The Ancient Greeks understood that both the mind and body must be exercised.