Sublime
An inspiration engine for ideas
🏎 GENTLEMEN START YOUR ENGINES🏎
This is your guide to boosting testosterone.
There are several supplements that can help boost T, including:
Vitamin D
Magnesium
Zinc
Ashwagandha
Boron
Tongkat... See more
Over time, I began piecing together a mathematical formula, taking the optimal heart rates in athletes who had previously been assessed as a guide. Instead of 220 minus the chronological age multiplied by some percentage, I used 180 minus a person’s chronological age, which is then adjusted to reflect their physiological age as indicated by fitness
... See morePhilip Maffetone • The Big Book of Endurance Training and Racing
In ‘A Woman’s Place is on the Start Line’, Anna Harding (@anna.the.runner) examines why the race experience for women is often wholly different than that of a man.
We also revisit a topic we first wrote about back in 2019: taking part in running events when you identify as non-binary. While gender identity remains... See more
instagram.comLydia ODonnell @lydiaodo
instagram.com
The Balanced Mile
In this thread I will show you my personal track routine - but even if you don’t have a track, I hope you get valuable skill from this.
Step 1 is 100 yards backward. Walk back (or walk the curve). Repeat.
WHY?… https://t.co/3ZGjqVPYxx
You asked to have our Open water, Triathlon & Masters swim sessions across the city & we are making that happen!
3 lovely venues & many options for you to attend our classes. Our sessions are pay per workout so you can fit your swim sessions into your busy work/ training schedules.
Classes through the week... See more
instagram.comTraining
Nicolay Gerold • 2 cards