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I’ve noticed the greatest improvement in my performance when I simply add more butyrate-rich grass-fed butter and polyphenol-rich foods to my diet. Eating more of these superfoods has helped me maintain my gut lining while reducing the inflammation in my brain.
Dave Asprey • Head Strong: The Bulletproof Plan to Activate Untapped Brain Energy to Work Smarter and Think Faster-in Just Two Weeks
8. Probiotic
A diet high in processed foods & added sugars can decrease the amount of “good” bacteria.
Probiotics help you restore these bacteria and help you with:
• Irritable bowel syndrome
• LDL Bad cholesterol
• Allergy respons... See more
Balancing Your Hormones With Neal Barnard, MD
richroll.comThe idea that modern people lack bacterial species that show up as one or another health condition has led to the concept of replacing lost or deficient species.
William Davis • Super Gut: A Four-Week Plan to Reprogram Your Microbiome, Restore Health, and Lose Weight
Gut Expert Reveals The Best Herbs for Parasites (Evan Brand) https://t.co/cnlG383sJC
Paul Saladino, MDx.com
Feed your gut: EPISODE 6
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drkaranrajaninstagram.comYour microbiome is a health defense made up of 39 trillion bacteria, along with viruses and fungi.