Sublime

But we can go further to ensure that Akkermansia species are vigorously stimulated by including plenty of olive oil in our diet.

It’s all about the cruciferous veggies, specifically broccoli, Brussels sprouts, cabbage, cauliflower, and kale. But there is one food that dominates all others in terms of offering more sulforaphane: broccoli sprouts. These are essentially immature broccoli, where the seed has just recently hatched and we have the earliest thing beyond a seed. The

After all, boundless energy flows through the entire digestive system, and one of the best ways to avoid disrupting that flow is to have a healthy, flawless gut.

I believe that dysbiosis is at the root of most modern disease. SCFAs can correct dysbiosis, and that’s only the beginning of the health benefits they offer.

4. L. rhamnosus:

microbe lost by most modern people,

L. reuteri yogurt, a half cup per day. Consider adding collagen hydrolysates, 10 grams per day, and creatine at 2–5 grams per day.

Bifidobacterium