Sublime

Arugula-Walnut Pesto

Bulsiewicz.

I believe that dysbiosis is at the root of most modern disease. SCFAs can correct dysbiosis, and that’s only the beginning of the health benefits they offer.

Believe it or not, I could keep going. So how does sulforaphane interact with our gut microbiota? We saw above that sulforaphane is capable of reducing levels of pathogenic bacteria and bacterial endotoxin release. But there’s so much more. In another study, sulforaphane corrected gut dysbiosis by increasing healthy gut microbes, increasing

The single greatest predictor of a healthy gut microbiome is the diversity of plants in one’s diet.

Every plant has its own unique mix of gut-healing fiber