Sublime
An inspiration engine for ideas
Individuals fail to recognize how their perennial state of sleep deficiency has come to compromise their mental aptitude and physical vitality, including the slow accumulation of ill health.
Matthew Walker • Why We Sleep: Unlocking the Power of Sleep and Dreams
Habit 5: Music for the Mind
Jim Kwik • Limitless: Upgrade Your Brain, Learn Anything Faster, and Unlock Your Exceptional Life
10,000 Steps Blueprint - The Daily Walking Habit for Healthy Weight Loss and Lifelong Fitness
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Keeping the Brain in Mind: Practical Neuroscience for Coaches, Therapists, and Hypnosis Practitioners
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Mark Mattson suggests that agility education and linguistics are two ways to keep an active, functional mind.
Alberto Villoldo • Power Up Your Brain
Headspace’s free “Take10” will guide you for 10 minutes a day for 10 days. A number of my guests also use Headspace to help them get to sleep. Some of my listeners in the media, like Rich Feloni of Business Insider, have written entire feature-length pieces on how this app has changed their lives. Amelia Boone uses both Headspace and Calm, dependin
... See moreTimothy Ferriss • Tools Of Titans: The Tactics, Routines, and Habits of Billionaires, Icons, and World-Class Performers
A recent study in Psychological Research discovered that a group who walked freely with their awareness on the open world scored significantly higher in a creativity and idea test than people who walked while focusing on their phones. Another study found that children who walked for twenty minutes improved their concentration and ability to underst
... See moreMichael Easter • Scarcity Brain
Music wires the brain in specific ways, depending on the instrument we play. Pianists have extra gray matter in visual-spatial areas, used to figure out where objects are in space. Drummers have hyperefficient motor areas, allowing them to perform complex movements with far less brain activity than non-musicians. And in classical string players, th
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