Sublime
An inspiration engine for ideas
a spiritual teacher named Amma
Kulreet Chaudhary • Sound Medicine: How to Use the Ancient Science of Sound to Heal the Body and Mind
Jon Kabat-Zinn, one of the pioneers in mind-body medicine, founded the Mindfulness-Based Stress Reduction (MBSR) program at the University of Massachusetts Medical Center in 1979,
Bessel van der Kolk • The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma
Abundant Ever After by Cathy Heller - the book
cathyheller.com
I was no longer striving to rid myself of pain; rather I was learning to relate with care to the suffering I felt. From the very start, these practices carried me to a loving, open and accepting awareness that felt
Tara Brach • Radical Acceptance
Meditation and Mindfulness Training: Practical Mindfulness Exercises and Mindful Meditations (The Meditation for Life Series Book 3)
amazon.com
✨ Join Dr. Gabor Maté and Dr. Richard Schwartz in their first collaborative online course! ✨
If you've recently dealt with a traumatic event, you may fear that your feelings of hopelessness and disconnection will last forever. But while it can take time to heal and find happiness again, there are steps you can take to... See more
soundstrueinstagram.com
mindfulnes
ana • 3 cards
