Sublime
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Breath
Wiktor Tkaczyk • 12 cards
Ambient music
James Millar • 1 card
When you feel tightness build in your chest or have an overwhelming sense of angst, pause and try taking a 4-7-8 Belly Breath: inhale for 4 counts through your nose, hold for 7 counts, exhale through your mouth for 8 counts. Repeat four times. You’ll notice an immediate release of pressure. From here, aim to operate from that little patch of calm y
... See moreJohn La Puma, M.D. • Refuel
The Ayurveda Way: 108 Practices from the World's Oldest Healing System for Better Sleep, Less Stress, Optimal Digestion, and More
amazon.com
MAPS
Sam Furness • 4 cards
Breathwork
gabriel • 3 cards
Breathwrk | Number one health and performance app
breathwrk.com