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When the VVC is engaged, it also sends signals down to our heart and lungs, slowing down our heart rate and increasing the depth of breathing. As a result, we feel calm and relaxed, centered, or pleasurably aroused.
Bessel van der Kolk • The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma
Relaxando na posição deitada Deite-se de costas numa superfície plana sem o apoio de colchão ou travesseiro. Mantenha os dois braços folgadamente estendidos do seu lado, pernas levemente afastadas e estendidas à sua frente. Mantenha um ar sorridente. Inspire e expire gentilmente, mantendo sua atenção focada na sua respiração. Relaxe cada músculo do
... See moreThich Nhat Hanh • O milagre da atenção plena: Uma introdução à prática da meditação (Portuguese Edition)
legs up on the wall
Use pause-relax-attend whenever you remember as a sacred…
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Tara Brach • Radical Acceptance
Your body will feel relaxed and comfortable and have plenty of energy. If you discover that you are not feeling this way, stop for a moment, breathe deeply, and ask for a message about how you could be more in the flow.
Sanaya Roman • Spiritual Growth: Being Your Higher Self (Earth Life Series Book 3)
aspiration
Keely Adler • 1 card
There are two main effects of METs and these are explained on the basis of two distinct physiological processes: • Post-isometric relaxation (PIR) • Reciprocal inhibition (RI) When we use METs, certain neurological influences occur. Before we discuss the main process of PIR/RI, we need to consider the two types of receptor involved in the stretch
... See moreJohn Gibbons • The Vital Glutes: Connecting the Gait Cycle to Pain and Dysfunction
Calm
Juliette • 3 cards