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The Path to Longevity: How to reach 100 with the health and stamina of a 40-year-old

decision fatigue.

Howard Jacobson • Sick to Fit: Three simple techniques that got me from 420 pounds to the cover of Runner’s World, Good Morning America, and the Today Show

Young Forever Function Health Panel A new company, Function Health (functionhealth.com), gives you access to a complete set of tests at a low cost with periodic retesting every six to twelve months to measure your progress.

Mark Hyman M.D. • Young Forever: The Secrets to Living Your Longest, Healthiest Life

transgression

Paul Kalanithi • When Breath Becomes Air

The Longevity Diet in Summary

Valter Longo • The Longevity Diet

Life

Erik Sagen • 1 card

The China Study Solution.

T. Colin Campbell • The China Study: Revised and Expanded Edition: The Most Comprehensive Study of Nutrition Ever Conducted and the Startling Implications for Diet, Weight Loss, and Long-Term Health

Be the next evolution of human. Most powerful ever built? All shared for free. 1. Diet + Health 2. Exercise + Routines 3. Recipes 4. Chef/delivery community 5. DON’T DIE by Zero [1] https://t.co/MbN7bguBFs ... See more

Bryan Johnson

x.com

Difficult human undertakings are often accomplished by a commitment to generate daily output over an extended period of time.

Anthony Raymond • Ikigai & Kaizen: The Japanese Strategy to Achieve Personal Happiness and Professional Success (How to set goals, stop procrastinating, be more productive, build good habits, focus, & thrive)