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Volatility And Longevity
Löwy Juval • Righting Software
It is also the best way to achieve great health and longevity.
Ivor Cummins • Eat Rich, Live Long: Mastering the Low-Carb & Keto Spectrum for Weight Loss and Longevity
We often have a hard time believing that the simple choices that we make in our lives each day—what we eat, how we respond to stress, how much exercise we get, and (perhaps most important), how much love and intimacy we have—can make such a powerful difference in our health and well-being, but they do.
Kris Carr • Crazy Sexy Diet: Eat Your Veggies, Ignite Your Spark, And Live Like You Mean It!
The Longevity Project: Surprising Discoveries for Health and Long Life from the Landmark Eight-Decade S tudy
amazon.com
but I now consider exercise to be the most potent longevity “drug” in our arsenal,
Peter Attia MD • Outlive: The Science and Art of Longevity
According to scientists who have studied the five Blue Zones, the keys to longevity are diet, exercise, finding a purpose in life (an ikigai), and forming strong social ties—that is, having a broad circle of friends and good family relations.
Francesc Miralles • Ikigai: The Japanese Secret to a Long and Happy Life
Human beings were created as an integral part of nature, and consuming whole foods is essential for our health.
Ori Hofmekler • The Warrior Diet: Switch on Your Biological Powerhouse For High Energy, Explosive Strength, and a Leaner, Harder Body
As he saw it, the people of the Mediterranean built their diets around plant foods and seafood—vegetables, legumes, fish, olive oil, grains, and nuts.