Sublime

Years ago, it had occurred to me that Darwin and Nietzsche agreed on one thing: the defining characteristic of the organism is striving.

Minimize bad fats and sugars, and maximize good fats and complex carbs:

We may therefore conclude that high altitudes, pure air, and cool climates are among the strongest promoters of human health and longevity.

He penned an autobiographical tract that he called “Discourses on the Sober Life,”

So when she came across Valter’s research showing that short-term fasting could reprogramme a faulty immune system, she decided she would give it a go.

Buettner.