Sublime
An inspiration engine for ideas
First, Medicine 3.0 places a far greater emphasis on prevention than treatment. When did Noah build the ark? Long before it began to rain. Medicine 2.0 tries to figure out how to get dry after it starts raining. Medicine 3.0 studies meteorology and tries to determine whether we need to build a better roof, or a boat.
Peter Attia MD • Outlive: The Science and Art of Longevity
The #1 credo of @PeterAttiaMD's diet?
Not eating junk
(and he's done it all... vegan, keto, fasting, you name it)
Nowadays, he optimizes around 2 things:
1) Energy balance
2) Protein intake (40-50g 4x daily)... See more
FoundMyFitness Clipsx.comHe penned an autobiographical tract that he called “Discourses on the Sober Life,”
Peter Attia MD • Outlive
Capacious
Paul Kalanithi • When Breath Becomes Air
Wellness
Elena Wood • 3 cards
This is brilliant advice from the legendary Edward Thorp, who at 92 is still going strong. The only longevity expert you need to listen to. 1/2 https://t.co/lnw0b3IsJm