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The Not Knowing
Navigating the uncertainties of life, finding strength in the unknown, embracing change, and trusting in the process of growth and transformation.
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men and women have fundamentally different biologies, especially in how they train, recover, and adapt. but most workout plans ignore that. this thread breaks down how to train based on your sex and why it's different 1/ https://t.co/uASfNFh2sa
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Temple Grandin
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Visual Thinking: The Hidden Gifts of People Who Think in Pictures, Patterns, and Abstractions
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