Sublime

Off-season strength training💪🏼 Full body workouts are my favorite! This took me about 1:05 to do since I skipped my lift earlier in the week. I did 3 sets of each move and 6-10 reps depending on the move and how challenging of a weight I choose✨ Workout: SS: squat, pogo hop... See more

📱 Join the INEIJMA group through the link in my bio ! Lower Body Warmup Circuit: 2 Rounds Standing SL Knee Raises - 5 reps Standing SL Knee Raise to Open Hip - 5 reps Standing SL Knee Raise to Open Hip to Toe Tap - 5 reps Per side... See more

New week, let’s GO!💪🏻 Save this FULL BODY for later! One of my FAVORITE workouts from last week!📌 SINGLE EXERCISE (2-3x) Glute Bridge Abductions 12 SUPERSET 1 (2-3x) Alternating Lateral Raise 20 (10 e/s) Mountain Climbers... See more

Runners & athletes strength: if you play a sport that requires you to run, you’ll want to pay attention to some of these ideas. 🎯⚡️ ( session will be added into my app this afternoon if you want to try, @hybridhealthclubapp | there’s a free trial linked on my page as well if you’re not already in the club )... See more

Leg workout for runners and athletes. Strength, power, plyometrics, mobility, coordination, athleticism, and moving in different planes of motion ✔️✔️✔️ ____ 👉 JOIN MY APP for similar workouts, weekly strength and mobility sessions, modifications, run/lift programs, and direct messaging with me!... See more

50 kilometres and 800 metres of pain ahead this weekend for @samutaro and I, any ultra marathon gems of knowledge for first timers would be really really appreciated right now @on_running 💞 pr products