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HILL REPETITION RUNS A hill repetition run is essentially an uphill interval run, featuring short segments of uphill running in Zone 5. Hill repetitions offer many of the same benefits as interval runs (namely, increased aerobic capacity and high-intensity fatigue resistance, as well as improved running economy). But hill repetitions are less stres
... See moreMatt Fitzgerald • 80/20 Running
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she can almost double her 5K personal record (PR) in a 10K and nearly double her half-marathon PR in her marathon.
Greg McMillan • YOU (Only Faster)
’ll be bounding ever-forward on a trusty pair of New Balance Fresh Foam X More Trail v3s, the most absolutely Of Our Time stupidly-named shoe you can find. But, the toe box is wide, and damn if those things don’t push you on. Good, luggy Vibram soles, too. Inside, I’ll be replacing whatever joke of an insole they come with, with a SuperFeet Green i
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allow gravity to do most of the work for you,