Sublime

The Body’s Tolerability: Regularly manage the body’s ability to tolerate the stress and stimuli of training and/or competing. The Body’s Specificity: Constantly direct the body’s ability to tolerate stress and stimuli to a specific form of training and/or competition. The Body’s Durability: Incrementally increase the body’s ability to tolerate the

Your Unique Ability is more valuable and exciting than any specific industry or skill, though it can be utilized effectively toward specific activities such as teaching, leading, strategizing, etc. Overly linking your Unique Ability to any single activity, such as teaching, will inhibit your ability to evolve both yourself and your Unique Ability

According to Carter Phipps, author of Evolutionaries, generalists will continue to thrive in business as it becomes increasingly valuable to know “a little bit about a lot.” Where you fall on the spectrum of generalist to specialist could therefore be the most important aspect of your survival as a company of one. Vikram

que l’ennemi des jambes et articulations, sur longue distance, n’était pas la pente prise de front, mais le devers qui oblige des muscles latéraux, que nous sollicitons peu en course à pied puisque nous travaillons la propulsion avant, à intervenir pour maintenir les articulations ; il n’avait donc de cesse de se positionner sur les portions les

Of all Olympic athletes, the decathletes are most revered. The male and female winners of the gold medal are declared the “World’s Greatest Athletes.” Yet they are not the best at any of the ten individual events in which they compete; they likely would not even medal. But they are still considered the greatest because they are remarkably good at

Many of us are looking for the ideal set of movements that will take our performance to the next level. But for our purposes, specializations are suspect. In moderation, they can advance our skill, but over time, specialized, repetitive movements take their toll on joints and tissues, even the nervous system. And before long, the result is injury.

Controlled-Fatigue Training was designed for individuals interested in maximizing their true physical potential. The purpose of this workout routine goes beyond losing fat or gaining muscles—it provides the basis for developing a functional body. Following this exercise routine, you may notice how your body’s proportions are changing in a way that