Sublime
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Vedanta is the teaching of the Upanishads, a collection of dialogues, stories, and poems, some of which go back to at least 800
Alan Watts • The Book: On the Taboo Against Knowing Who You Are
Ultra-endurance athletes may not consume sufficient quantities or quality of food in their diet to meet these needs. Consequently, they may use oral vitamin and mineral supplements to maintain their health and performance.’
Ross Edgley • The Art of Resilience: Strategies for an Unbreakable Mind and Body
Light therapies to improve declining eyesight with Prof. Glen Jeffery
youtube.comUnity Biotechnology • Targeting a Root Cause
unitybiotechnology.com
Supplementation Several vitamins are crucial to maintaining the protective layer on your eyes, and deficiencies in some of these, specifically vitamins D, A, and B, can put you at an increased risk of developing DED. omega-3 fatty acids: at least 1,000 mg/day vitamin A: 5,000 IU/day vitamin D: no established dosage, but not to exceed 4,000 IU/day u
... See moreMary Claire Haver MD • The New Menopause: Navigating Your Path Through Hormonal Change with Purpose, Power, and Facts
