The New Menopause: Navigating Your Path Through Hormonal Change with Purpose, Power, and Facts

often viewed condescendingly as a “women’s issue” and it is rarely taken seriously by doctors or our culture. As a result, very real life- and health-altering symptoms are dismissed as emotional and psychological in nature, or are categorically dismissed as mood swings that a patient should just tolerate or tough

Proper screening would not only alleviate symptoms and confusion but also allow for the implementation of targeted preventive steps that could lengthen both health and life span.

ideal patient experience, what are the barriers keeping people from having that kind of experience—the kind where a patient leaves a doctor’s office feeling supported and empowered, and outfitted with treatment options?

perimenopausal stage, but it’s by definition unpredictable. I like to describe it as the “phase of chaos.” And it has no universally accepted definition or specific diagnostic criteria; currently, there is no established one-time blood test that can tell your doctor where exactly you are in the process. A wide variety of changing symptoms means no

A study published in the journal Menopause reported that a woman starting estrogen at fifty can expect to live up to two years longer than women who do not, and per year it’s associated with a 20 to 50 percent decrease in dying from any cause.

hip fractures alone are associated with a 15–20 percent increased mortality rate within one year of the break.

what should be a powerful and exciting time in their lives.

Gynecologic surgeries may be linked to CFS. Women who have undergone hysterectomy (removal of the uterus) and oophorectomy (removal of one or both ovaries), especially if they result in early menopause, may be at an increased risk of experiencing CFS symptoms.

Supplementation Several vitamins are crucial to maintaining the protective layer on your eyes, and deficiencies in some of these, specifically vitamins D, A, and B, can put you at an increased risk of developing DED. omega-3 fatty acids: at least 1,000 mg/day vitamin A: 5,000 IU/day vitamin D: no established dosage, but not to exceed 4,000 IU/day u