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I taught this flow in the class today and it was amazing! . This is a combination of my favourite postures to Practice for hip opening. It combines the active and passive element of hip opening helping with the Strengthening and Stretching the muscles. . Try this flow and let me know in the... See more

🌞 Awaken Your Body and Mind with Surya Namaskar 🌞 Surya Namaskar, or Sun Salutation, is a dynamic sequence of 12 yoga poses designed to energize your body, calm your mind, and uplift your spirit. 🌿 This timeless practice strengthens and tones your muscles, boosts flexibility, aids digestion, and fills you with vitality... See more

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