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Eat Rich, Live Long: Mastering the Low-Carb & Keto Spectrum for Weight Loss and Longevity
amazon.com
Fireside Chat: A Plan for Humanity with Bryan Johnson
youtube.comSick to Fit: Three simple techniques that got me from 420 pounds to the cover of Runner’s World, Good Morning America, and the Today Show
amazon.com
Live Better or Die Badly: The Most Direct Route To Total Health Transformation
amazon.com
🦸♂️ NSM Expert Q&A // Principles of Functional Nutrition for Optimal Living with Marek Doyle 🦸♂️
youtube.comThe notion of continuous march of progress from Hippocrates era to the present is a complete fiction
Peter Attia Outlive
A year after Jeff’s first CAC scan, his score was down to 38—a remarkable 36 percent reduction. Since eating low-carb, high-fat foods, Jeff’s total cholesterol has increased significantly, but his crucial triglyceride-to-HDL ratio is now routinely less than 1. Also, his important HDL value has been as high as 88 mg/dL.
Ivor Cummins • Eat Rich, Live Long: Mastering the Low-Carb & Keto Spectrum for Weight Loss and Longevity
