Sublime
An inspiration engine for ideas
Cognitive behavioral therapy interventions have also been developed to treat anxiety and many of these have been found to be effective in randomized trials (Cuijpers et al., 2016). Do-it-yourself self-help, workbook, and computer- or internet-based cognitive behavioral therapy interventions are also available and have been shown in randomized trial... See more
Harvard University • How to Flourish: Practical Activities Supported by Scientific Research
Your feedback report from the Emotional Intelligence Appraisal® test recommends a skill for you to start with.
Travis Bradberry, Jean Greaves • Emotional Intelligence 2.0
Ego
Steven Schlafman • 1 card
reflect the ways we most want to show up in the world.
Yael Schonbrun • Work, Parent, Thrive: 12 Science-Backed Strategies to Ditch Guilt, Manage Overwhelm, and Grow Connecti on (When Everything Feels Like Too Much)
Jeffrey Schwartz and Sharon Begley (2002) credit Buddhist mindfulness practice with providing insights to help obsessive-compulsive patients.
David Rock, Linda J. Page • Coaching With the Brain in Mind
Part of self-awareness is knowing what you’re going through even if you can’t totally change it.
Travis Bradberry, Jean Greaves • Emotional Intelligence 2.0
also to self-worth.