Sublime

As responsible adults with sufficient knowledge, we have the power to take control of ourselves.

The diet, fitness, and so-called wellness industries hence profit handsomely from the fatphobic hierarchies that make certain body types highly desirable, yet unachievable, for most people in our calorie-abundant social environment.

There are many different genes that can contribute to people being either obese or lean. One of the first to be identified was the FTO gene.

Eating at least 40% of your breakfast calories as protein will decrease carb impulses and promote a negative fat balance.

Destroying a woman’s instinctive affiliation with her natural body cheats her of confidence. It causes her to perseverate about whether she is a good person or not, and bases her self-worth on how she looks instead of who she is.

From the standpoint of pure efficacy, CR or caloric restriction is the winner, hands down. This is how bodybuilders shed weight while holding on to muscle mass, and it also allows the most flexibility with food choices. The catch is that you have to do it perfectly—tracking every single thing you eat, and not succumbing to the urge to cheat or

The problem is not that people today are inactive; the problem is that calories are so readily available to be consumed. Diners judge the value of their meals by the size of the portions they are given, and when people go out to eat, they want to leave feeling full. On this point, studies have shown that there is a difference of roughly 1,000

This study firmly established that the main factor determining whether an individual would be normal weight, overweight or obese was not free will or upbringing but something that could not be changed by the individual – their genes.