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Our old friend—Eat Less, Move More. Not too bright, but as familiar as an old blanket. There were classroom-based programs, newsletters for parents, social marketing (branding, posters, in-school announcements), student events and incentives (T-shirts, water bottles). Both groups began with roughly 50 percent of the students considered overweight o
... See moreJason Fung • The Obesity Code: Unlocking the Secrets of Weight Loss (The Wellness Code)
We know that the longer a person loses weight, maintains low weight, purges, and binges (in other words, the more chronically ill she is), the less likely we will be successful in getting rid of the eating disorder.
Daniel Le Grange • Help Your Teenager Beat an Eating Disorder
Overeating in general disengages signaling pathways involved in cognition.
Barbara Oakley PhD • Learn Like a Pro: Science-Based Tools to Become Better at Anything
Obesity is a hormonal, not a caloric, imbalance.
Megan Ramos • The Essential Guide to Intermittent Fasting for Women: Balance Your Hormones to Lose Weight, Lower Stress, and Optimize Health
self-binding openly recognizes the limitations of will.
Anna Lembke • Dopamine Nation: Finding Balance in the Age of Indulgence
(A survey of 121 studies3 found that a variety of popular diets, no matter what theory they promoted or which celebrity promoted them, showed no effect on weight after a year.)
Scott Galloway • The Algebra of Wealth: A Simple Formula for Success
self-binding openly recognizes the limitations of will.
Anna Lembke • Dopamine Nation: Finding Balance in the Age of Indulgence
Caloric reduction and portion-control strategies only make you tired and hungry. Worst of all... you regain all the weight you have lost. I know it. You know it.