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A pessoa de peso normal que faz dieta para se sentir magra e para ter essa aparência é também vulnerável a perturbações dos padrões cognitivos, emocionais e de comportamento em virtude do estresse constante de tentar se manter abaixo do peso ‘natural’, ou regulado biologicamente, do corpo.”
Naomi Wolf • O mito da beleza: Como as imagens de beleza são usadas contra as mulheres (Portuguese Edition)
What actually causes weight gain and what can we do about it? This question is the overall theme of this book.
Jason Fung • The Obesity Code: Unlocking the Secrets of Weight Loss (The Wellness Code)
self-binding openly recognizes the limitations of will.
Anna Lembke • Dopamine Nation: Finding Balance in the Age of Indulgence
Metabolic health expert Dr. Casey Means
Liz Moody • 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success
Stronger form
Jenni Romaniuk • Better Brand Health eBook
numerous trials have shown that “more rapid and greater initial weight loss is associated with lower body weight at the end of long-term follow-up”. In other words, if you want to diet successfully it can be better to lose weight quickly than slowly.
Michael Mosley • The 8-Week Blood Sugar Diet
It's Not You, It's Your Hormones: The essential guide for women over 40 to fight fat, fatigue and hormone havoc
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