Sublime
An inspiration engine for ideas
Because most of us are too busy to try to manually burn 500 calories a day, doesn’t it make sense to teach your body to automatically burn an extra 500 calories a day?
Sal Di Stefano • The Resistance Training Revolution
dial. Dial back your total dietary insulin production, and you reduce body fat quickly.
Mark Sisson, Brad Kearns • Primal Endurance
He also wrote The Happy Body, which contains the morning mobility work that both Naval Ravikant (page 546, who introduced us) and I do on a near-daily basis. Jerzy considers hanging upside down mandatory after load-bearing training sessions. Keep in mind that Jerzy, at around 135 pounds body weight, can still throw hundreds of pounds overhead and
... See moreTimothy Ferriss • Tools Of Titans: The Tactics, Routines, and Habits of Billionaires, Icons, and World-Class Performers
In the book Unsavory Truth: How Food Companies Skew the Science of What We Eat, Marion Nestle,
Henry Alkire • Weight Lifting Is a Waste of Time
They lied to you
Staying lean is easy
It's hardwired into your body by nature, over millennia
Ever seen a fat caveman? Ever wonder why most people centuries ago were lean?
Giving you pure alpha for free - no gimmicks, no paid promo,... See more
