Sublime
An inspiration engine for ideas
If training is so damaging that recovery consumes nearly all resources, no actual adaptation (muscle growth) can occur!
Dr. James Hoffmann • Scientific Principles of Hypertrophy Training (Renaissance Periodization Book 1)
So here they are, the three core principles of the BSD. 1. Going Mediterranean
Michael Mosley • The 8-Week Blood Sugar Diet
brain-derived neurotrophic factor (BDNF).
Eric Hagerman • Spark
coaches compartmentalise energy systems that are never compartmentalised in nature.
Ross Edgley • The Art of Resilience: Strategies for an Unbreakable Mind and Body
Eating at least 40% of your breakfast calories as protein will decrease carb impulses and promote a negative fat balance.
Timothy Ferriss • The 4-Hour Body: An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman
“Fatigue is not a necessary outcome for training to be effective.”
Dr Dan Cleather PhD • The Little Black Book of Training Wisdom: How to train to improve at any sport
recommend reading Returning to an Ancestral Diet by Dr. Michael Smith and The Jungle Effect by Dr. Daphne Miller.