Sublime
An inspiration engine for ideas
course racing” (OCR) and is widely considered
Timothy Ferriss • Tools Of Titans: The Tactics, Routines, and Habits of Billionaires, Icons, and World-Class Performers
The low-carb diet’s popularity, rekindled in the 1990s, ignited into a full-scale inferno in 2002 when award-winning journalist Gary Taubes wrote a controversial lead article in the New York Times entitled “What If It’s All Been a Big Fat Lie?” He argued that dietary fat, long believed to cause atherosclerosis, was actually quite harmless to human
... See moreJason Fung • The Obesity Code: Unlocking the Secrets of Weight Loss (The Wellness Code)
“passions” and “desires”—it’s really an encoded
Christopher McDougall • Born to Run
Natural Born Heroes by Christopher McDougall Deep Survival by Laurence Gonzales, which Laird calls “an incredible book about fear and dealing with fear.”
Timothy Ferriss • Tools Of Titans: The Tactics, Routines, and Habits of Billionaires, Icons, and World-Class Performers
Countless athletes have reported that 15 minutes of LBT in the morning over breakfast or coffee does wonders for energy levels and mood for the day.47
Marc Bubbs • Peak
Fight the temptation to buy into the “If some is good, more is better” mentality, and keep in mind the specific goal of each particular workout.
Luke Humphrey • Hansons Marathon Method: A Renegade Path to Your Fastest Marathon
You are not training to run an event. What you are training for is to live a long and productive life and maintain health optimally. For that there is no question that whatever is sustainable is the best type of training. —DR. TIM NOAKES
Mark Cucuzzella • Run for Your Life: How to Run, Walk, and Move Without Pain or Injury and Achieve a Sense of Well-Being and Joy
We are increasingly challenging our physiology with ingredients for which we are not genetically prepared.