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monounsaturated fats are chemically stable.
Paul Grewal • Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life (Genius Living Book 1)
Just a moment...
nejm.orgallow people to indulge their own
Timothy Ferriss • Tribe of Mentors: Short Life Advice from the Best in the World
This video explores how lifestyle, nutrition, and specific supplements can dramatically impact aging, disease risk, and cognitive health.
Here are the key points from Dr. Rhonda Patrick’s interview on The Diary of a CEO:
1. Lifestyle vs. Genetics in Aging
About 70% of how you age is determined by lifestyle, not genetics.
Small, consistent changes in
In a letter to Science magazine in 2001, Professor Julian Davies warned that decoding the human genome was not enough to understand human biology because there are more than a thousand bacterial species living in and on the human body and they are critically affecting human life. We previously noted that there are more bacteria than cells in the
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