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There is chronic stress—the kind that comes from a bad job, sour relationship, prolonged financial hardship, or even what my friend fitness author and mega-athlete Mark Sisson calls “chronic cardio” (discussed momentarily). This kind of stress accelerates entropy and decay. It leads to prolonged elevation of the hormone cortisol, which can rob our
... See morePaul Grewal • Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life (Genius Living Book 1)
Chinese Medicine, Adaptogens 101, Why You Need More Bone Broth and Collagen, and More – Dr. Josh Axe on The Genius Life
podcasts.apple.comAnimals and plants are also affected by and react to the cycles of day and night and the seasons. Why do we so often overlook or ignore this? Since the Industrial Revolution, we’ve been moving further away from the natural cycle of life, governed by sunrise and sunset. As a result, many people today suffer from symptoms of chronic jet lag as well a
... See moreOri Hofmekler • The Warrior Diet: Switch on Your Biological Powerhouse For High Energy, Explosive Strength, and a Leaner, Harder Body
•How much natural light am I really getting in the morning and throughout the day? •How much true darkness am I getting at night? •Am I in the presence of a lot of artificial light in the evening?