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It's the 3/3/3 Method.Three simple numbers that transformed my Sundays:✅ 3 hours to rest/recharge ✅ 3 tasks for tomorrow ✅ 3 wins to celebrateThat's it.No complex systems. No productivity hacks.Just strategic recovery.The results?🔋 70% less Monday anxiety 🔋 Deeper Sunday sleep 🔋 Clearer weekly focus
Radha Vyas on LinkedIn: How to Beat the Sunday Scaries | 88 comments
Marva Dawn, author of Keeping the Sabbath Wholly,
Ken Shigematsu • God in My Everything: How an Ancient Rhythm Helps Busy People Enjoy God
Sabbath enabled me to study more effectively the other six days and made school feel less like a grind and more like a gift.
Ken Shigematsu • God in My Everything: How an Ancient Rhythm Helps Busy People Enjoy God
Sunday
Marc Milstein • The Age-Proof Brain
Jesus chose life on the Sabbath: he healed people; he fed them; he supported rescuing animals that fell into wells on the Sabbath. Mark Buchanan, in his book The Rest of God, says that the golden rule for the Sabbath is to cease from what is necessary and to embrace what gives life: Sabbath … is a reprieve from doing what you ought to do, even thou
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