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"You want to live to 100? Be as strong as you can for as long as you can. Have as much muscle mass as you can."
@drgabriellelyon https://t.co/Ccl1qNTV0W
Shawn Ryanx.comEpisode AI notes
Sprint interval training, a subset of high intensity interval training, is considered paramount for women's health, especially during perimenopause and menopause. It involves short bursts of intense exercise followed by longer recovery periods, leading to significant metabolic and central nervous system adaptations. It is more impac
The Dr. Gabrielle Lyon Show • Can Women’s Health Get Better With Age? | Stacy Sims PhD
Dr. Joe Dispenza
open.spotify.comRequires reading. @karentangmd (and you should follow her), all boats rise together #menopause #gynecology
drmaryclaireinstagram.comSuper Gut: A Four-Week Plan to Reprogram Your Microbiome, Restore Health, and Lose Weight
amazon.com
Dr. Shawn Baker who was just getting ready to be on the Joe Rogan podcast.
Henry Alkire • Weight Lifting Is a Waste of Time
Fat Burning Expert: The Real Reason You Can’t Lose Weight! PCOS, Menopause & Stubborn Belly Fat
open.spotify.com