Sublime
An inspiration engine for ideas
- Half-kneeling C&L 2. TGU 3. 1SDL
Timothy Ferriss • The 4-Hour Body: An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman
Calisthenics
Based on the search results and general knowledge about calisthenics, here are some of the best exercises for improving balance and stability, especially for older adults or those looking to enhance their overall balance:
Single-Leg Stand
This simple yet effective exercise involves standing on one leg for a period of time, gradually... See more
Based on the search results and general knowledge about calisthenics, here are some of the best exercises for improving balance and stability, especially for older adults or those looking to enhance their overall balance:
Single-Leg Stand
This simple yet effective exercise involves standing on one leg for a period of time, gradually... See more
Reflect
How To Start Calisthenics | Basic Guide⚡️
This is a question I get a lot in my DMs, in this video I give you some basic tips that have helped me on my journey and that I find important!
⚡️To start your Calisthenic Journey today, click the link in my bio... See more
jake.portoleseinstagram.comRoutines: The Cornerstone of Your Productivity System
Tom Solid • ICOR® Journey: Learn how to build your ultimate productivity system with any tools!
Routines are “time buckets” in your schedule, into which you put Actions. They are like the cook’s empty “nine-pans,” a mise-en-place for time. Routines are recurring. You may adjust them week to week, but ideally, your Routines should be just that: routine. Routines can fall into any one of the following categories.
Dan Charnas • Work Clean: The Life-Changing Power of Mise-En-Place to Organize Your Life, Work and Mind
A weighted core workout to unlock that next level of moving! 🔓🍀
⠀⠀
A well developed core makes all the difference for stabilisation, energy transfer across your body and proper coordination + proprioception, so we’re gonna need it if the goal is to hit a new level in pretty much *any* direction (like strength, power... See more
instagram.comThis routine only takes 60 seconds and can significantly improve your balance when practiced daily. TOP TIP practice near a sturdy surface or wall to begin with for assistance. #seniors #mobilitymatters #balance #beginnersworkouts
abimillsyogaofficialinstagram.comThink of Routines as the foundation of your productivity system and the way you should work from now on.
Tom Solid • ICOR® Journey: Learn how to build your ultimate productivity system with any tools!
Chop and lift (C&L) Turkish get-up (TGU) Two-arm single-leg deadlift (2SDL) Cross-body one-arm single-leg deadlift (1SDL)