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10% Happier 10th Anniversary: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works--A True Story

Cover of 10% Happier 10th Anniversary: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works--A True Story

10% Happier by Dan Harris is the book that got Peter meditating regularly.

Ferriss, Timothy • Tools of Titans: The Tactics, Routines, and Habits of Billionaires, Icons, and World-Class Performers

Ten Percent Happier: Meditation and Mindfulness to Find Happiness

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Meditation for Fidgety Skeptics: A 10% Happier How-to Book

Cover of Meditation for Fidgety Skeptics: A 10% Happier How-to Book

The Benefits of Not Being a Jerk to Yourself | Dan Harris | TED

10% Mais Feliz

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mindfulness made me, as an eminent spiritual teacher once said, “a connoisseur of my neuroses.”

Dan Harris • 10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works - A True Story

favorite book, by an ancient sage named Shantideva.

Dan Harris • 10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works - A True Story

10x Happiness Increases Are Possible, and This Is an Underrated Fact

Sasha Chapin sashachapin.substack.com

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