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10% Happier 10th Anniversary: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works--A True Story
amazon.com
10% Happier by Dan Harris is the book that got Peter meditating regularly.
Ferriss, Timothy • Tools of Titans: The Tactics, Routines, and Habits of Billionaires, Icons, and World-Class Performers
Ten Percent Happier: Meditation and Mindfulness to Find Happiness
tenpercent.com
The Benefits of Not Being a Jerk to Yourself | Dan Harris | TED
youtube.comIf you’re looking to stress less / be 10% happier, you’re probably going to get more bang from your buck from exercising, sleeping well, and eating right. Take care of your body.
Tasshin • Meditation Tips for a Lifetime of Practice
mindfulness made me, as an eminent spiritual teacher once said, “a connoisseur of my neuroses.”
Dan Harris • 10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works - A True Story
favorite book, by an ancient sage named Shantideva.