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Ziva Meditation (zivameditation.com)
Mark Hyman M.D. • Young Forever: The Secrets to Living Your Longest, Healthiest Life
He is an investor in DietBet.com,
Timothy Ferriss • Tools Of Titans: The Tactics, Routines, and Habits of Billionaires, Icons, and World-Class Performers
the UltraWellness Center (www.ultrawellnesscenter.com).
Mark Hyman • The UltraMind Solution: Fix Your Broken Brain by Healing Your Body First
- Partake in healthy exercise.
Ivor Cummins • Eat Rich, Live Long: Mastering the Low-Carb & Keto Spectrum for Weight Loss and Longevity
Sri Narayani Holistic Centre
Kulreet Chaudhary • Sound Medicine: How to Use the Ancient Science of Sound to Heal the Body and Mind
then read Tara’s first book, Radical Acceptance, after it was recommended to me by a neuroscience PhD who worked with Adam Gazzaley (page 135). I digested 10 pages each night in the tub, and it immediately had a huge impact. So much so that I initially stopped reading after 20% to test-drive the lessons in real life. There was a lot to work with.
Timothy Ferriss • Tools Of Titans: The Tactics, Routines, and Habits of Billionaires, Icons, and World-Class Performers
“The Gut Is Not Like Las Vegas: What Happens in the Gut Does Not Stay in the Gut,” presentation by Alessio Fasano