Sublime
An inspiration engine for ideas
Being nonjudgmental toward experience
Lidia Zylowska MD • The Mindfulness Prescription for Adult ADHD: An 8-Step Program for Strengthening Attention, Managing Emotions, and Achieving Your Goals
we are better at seeking support — and better at giving it.
Sue Johnson • Hold Me Tight: Seven Conversations for a Lifetime of Love
who were experiencing a serious downswing in their relationship,
Sue Johnson • Hold Me Tight: Seven Conversations for a Lifetime of Love
This would temporarily relieve the anxiety and stress she felt about eating and gaining weight.
Daniel Le Grange • Help Your Teenager Beat an Eating Disorder
defensively nonintimate
Lindsay C. Gibson • Adult Children of Emotionally Immature Parents
In psychological terms, it means learning how to down-regulate their system.
Steven Kessler • The 5 Personality Patterns: Your Guide to Understanding Yourself and Others and Developing Emotional Maturity
Helping partners stay present with themselves and each other as they learn to modulate the ANS and soothe distress in the body and mind.
Toni Herbine-Blank • Internal Family Systems Couple Therapy Skills Manual: Healing Relationships with Intimacy From the Inside Out
Acceptance is a prerequisite for change.
Susan David • Emotional Agility
His greatest fear was of the panic itself.