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The Woman Who Cracked the Anxiety Code: the extraordinary life of Dr Claire Weekes
amazon.com
Why Zebras Don't Get Ulcers: The Acclaimed Guide to Stress, Stress-Related Diseases, and Coping (Third Edition)
amazon.com
Psychology
Jessica Yao • 1 card
our ability to step back from our thoughts grows stronger as we practice.
Steven Hayes • A Liberated Mind: The essential guide to ACT
Making Friends with Anxiety: A warm, supportive little book to ease worry and panic - 2018 edition
amazon.com
Her out-of-control reactions didn’t make her bad; they were not some nonspiritual derailment. Rather, the painful emotions were a call to deepen her attention and practice compassion.