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The Emotionally Absent Mother, Second Edition: How to Recognize and Cope with the Invisible Effects of Childhood Emotional Neglect (Second)
amazon.com
As responsible adults with sufficient knowledge, we have the power to take control of ourselves.
Francine Shapiro • Getting Past Your Past
The SSRIs can be very helpful in making traumatized people less enslaved by their emotions, but they should only be considered adjuncts in their overall treatment.
Bessel van der Kolk • The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma
People trained in self-compassion meditation are more likely to quit smoking and stick to a diet.
Dan Harris • 10% Happier 10th Anniversary: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works--A True Story
They’re not cognitive adaptations or sinful impulses.
Ph.D. Richard Schwartz • No Bad Parts: Healing Trauma and Restoring Wholeness with the Internal Family Systems Model
Mindfulness
Laura • 2 cards
