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Ansiedade 2: Autocontrole. Como Controlar o Estresse e Manter o Equilíbrio (Portuguese Edition)
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Discipline Without Shouting or Spanking—Free Chapters: Aggressive Behavior, Behaving Shyly, Fighting Cleanup Routines, Getting Out of Bed at Night, "Hyper" Activity, Lying
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Acceptance is in the service of valued living.
Steven Hayes • A Liberated Mind: The essential guide to ACT
consciously, releasing all thinking and any tension.
Lilian Cheung • Savor: Mindful Eating, Mindful Life
After years of unhappiness, stress and exhaustion, she’d learned to relax and had begun to live again.
Prof. Mark Williams • Mindfulness: A practical guide to finding peace in a frantic world
Like Maier and Seligman’s dogs, many traumatized people simply give up. Rather than risk experimenting with new options they stay stuck in the fear they know.
Bessel van der Kolk • The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma
