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Fighter template + Squat/Deadlift, along with a few sets of push-ups as a finisher is becoming a very popular combo with competitive distance runners using the system.
K. Black • Tactical Barbell: Definitive Strength Training for the Operational Athlete
every workout begins with a fast, powerful and dynamic (ballistic) bodyweight movement such as plyometric push-ups, kettlebell swings and box jumps. You focus on Speed of Movement which primes the body for the heavier lifts to follow.
Ross Edgley • The Art of Resilience: Strategies for an Unbreakable Mind and Body
The World's Fittest Book: The Sunday Times Bestseller from the Strongman Swimmer
amazon.com
@crazycheukyi wearing #exciTINGDesign in @FitMonstersh during her workout. Shoot by Cyke Zhu. #FrolicDaily
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The logical way to meet the above requirements is to: 1) reduce the reps to 4-6 per set to allow for heavy weights; 2) perform many, 10-20 on average, sets; 3) terminate all the sets a couple of reps before failure to avoid premature fatigue which would force the reduction in weights or/and sets.
Pavel Tsatsouline • Power to the People!: Russian Strength Training Secrets for Every American
