Sublime

8 exercises that might change your feet, ankles and calf muscles for stronger strides. ‌ No, this is not a full workout, but I do have full (guided) workouts, with reps and rounds, in my app, Movement & Miles. ‌ 1. Heel to toe rocks: anterior tibiailis, soleus strength, and ankle... See more

- 10k steps 5x a week - Lower body resistance training 2x weekly - Big 6 lymphatic routine every morning - Feet up on the wall every night for 15min The easiest, low barrier to entry way to completely change your legs by spring. I never want you to fear wearing shorts again.

The first mobility in the knee over ankle. Notice how that allows me to sink down with less stress on my lower back. None of these 3 are my opinions. They just are. You can test and observe each for yourself. https://t.co/XgArpA7ow3

Super practical shoelace tying hacks https://t.co/kaMstxOLbn

No-Equipment ATG Flexibility Standards Routine https://t.co/HkW8v05a6S

⚡️TWENTY of my fav speed accessories 1. Dynamic barbell step-up (w/ stomp) 2. Partner manual hammy curl 3. Dynamic rack KB goodmorning 4. Swiss ball hammy iso holds 5. Foam roller SL hammy iso holds 6. Standard Swiss ball hammy curl 7.... See more

My wife @kneesovrtoesgrl gravitated to the following gentle routine over two pregnancies. Her fave tool was ATG buddies, so if you’re pregnant or get pregnant, you can write in to https://t.co/ogie6Ryw2a and she’ll send you a free pair. 1. Backward walk 5m 2. Slant calf stretch... See more