Sublime
An inspiration engine for ideas
an informed optimist
Adam Grant • Originals: How Non-Conformists Move the World
A feeling that “I’ve been here before, I’m prepared for this challenge.”
Steve Magness • Do Hard Things
GAS models of training tend to lend themselves to descriptions of tangible adaptations to the training process, making a focus on tangible adaptations understandable.
Dr Dan Cleather PhD • The Little Black Book of Training Wisdom: How to train to improve at any sport
We need to teach them how to navigate the discomfort they’ll soon face.
Steve Magness • Do Hard Things
more and more, faster and faster, in an effort to get better and better.
Brad Stulberg • The Practice of Groundedness
Fatigue is a stimulus for growth. Broken is, well, just broken.
Brad Stulberg • Peak Performance: Elevate Your Game, Avoid Burnout, and Thrive with the New Science of Success
Journalist Steven Kotler, who’s made a career out of studying exceptional people performing at their best, puts it simply: “Exercise is nonnegotiable for peak performance.”
Scott Galloway • The Algebra of Wealth: A Simple Formula for Success
Beyond Training - Ben Greenfield
Mark Sisson, Brad Kearns • Primal Endurance
When we face a challenge, expectation and reality should have a high degree of overlap.