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In this article, a team of orthopedic specialists conclude that in order to be efficient, we must learn to “move our center of mass through
Tom Michaud • Injury-Free Running, Second Edition: Your Illustrated Guide to Biomechanics, Gait Analysis, and Injury Prevention
Variance is a statistical measure of how much individuals deviate from the average. In a sample of two runners, if one athlete completes the mile in four minutes and the other runs it in five minutes, then the average is four and a half minutes and the variance is half a minute. The question for scientists is: What accounts for that variance,
... See moreDavid Epstein • The Sports Gene
Beyond High Performance: What Great Coaches Know About How the Best Get Better
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As an adult, Holm would top out at 5'11", downright Lilliputian for a high jumper. In a sport that requires raising one’s center of mass as high as possible, starting with a high center of mass is an enormous advantage.
David Epstein • The Sports Gene
Mario Gabriele • The Prologue | Rishi Mandal on Building the Future 🏃🏽♀️
able to outsmart, outhunt and outlast the bigger, stronger and faster members of the animal kingdom.
Ross Edgley • The Art of Resilience: Strategies for an Unbreakable Mind and Body
The bottom line is this: The end all, be all is not about how much you lift in the weight room. What ultimately matters is how you perform for your sport/job. Use the methods and tools that take your