Sublime
An inspiration engine for ideas
that people would choose an intermediate gait referred to as “pendular running.” In this gait pattern, which I like to call “hybrid running,” the stride length is shortened, the airborne phase is reduced, and the lower limbs are stiff for brief periods during stance phase
Tom Michaud • Injury-Free Running, Second Edition: Your Illustrated Guide to Biomechanics, Gait Analysis, and Injury Prevention
Elite performers are masters at manipulating their physiology.
They know when to turn the volume up, get hyped & excited.
They know how to turn the volume down, let go, & refocus on the next task.
They are masters at getting into their zone of optimal per... See more
Steve Magnessx.com
Power walk vs Shuffle: An experiment
@Alan_Couzens @feelthebyrn1 provide so much useful info on how to safely and effectively build your aerobic base. I’ve learned a lot from them and it has re-shaped my understanding of movement and running.
We all are on some level from Couch to Kipchoge ... See more
a cycle of prepare, compete, relax, recover and repeat
Ross Edgley • The Art of Resilience: Strategies for an Unbreakable Mind and Body
The Natural Method Training Guide: A blueprint for all-around athleticism inspired by George Hébert
amazon.com
Gabor Mate
Steven Schlafman • 2 cards